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KNOWLEDGE IS POWER MOVEMENT
The mission of K.I.P.M. is to help relate knowledge, and connect people to positive action on a wide range of issues.
K.I.P.M. Encourages everyone to do their own research on all things that are important to you and form your own opinion, and beliefs!
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God said that in the End Times will come THE WORD (The Truth) to the four corners of the world so that each soul could decide his/her own course toward, or away from divinity based upon TRUTH. “And you shall know the truth and the truth shall make you free” ~ John 8:32
Wellness
Wellness
How To Raise Your Energy Signature Using 5 Simple Steps
Energy signatures play a vital role in keeping our lives happy and normal. Higher the energy signature, the better it is. So let’s discuss how we can work on raising it.
Energy Signature’s Enhancement
As stated by the laws of physics, every object in the universe vibrates at a certain frequency, depending upon the level of its energies. This hold good for humans as well. We are surrounded by energies of different forms that interact with and alter our system constantly. The way we move, the way we think and react to situations deeply influence the state of our energies and how healthy we are. Our decisions and selections can help us increase or decrease these energies.
During our happy times, the positivity of our existence amplifies the vibrations we emit. This causes our spirits to rise high. Whereas on the other side, there are times when nothing seems to work out.
From all the research work conducted by us, we came to the conclusion that all the negative emotions like anxiety, laziness, fright and hopelessness are associated with the low vibrational frequencies.
Below are five methods by which you can increase your energy signature
1. Live in the moment and place where you currently are:
Focusing solely on where you are presently can be a great supply of all the energy you require. When you spend your energy worrying and constantly trying to anticipate what’s going to happen in the future (or may be tomorrow at work), you waste a hell lot of energy on something that you can do nothing about. Being conscious and stressed about something that lies beyond the circle of our influence brings no good. It only makes us more hopeless and drains out all the positive energies from inside of us. Be it something that has been said and done that is causing us all the anxiety, it is not wise to hold on to bad memories. Even looking forward to something a lot, takes away the essence of now. It is very important to let go of things that are not in control in order to be able to experience how beautiful life can be in present.
2. Pay attention to your breath:
Every now and then, concentrate on the process of breathing. Consciously, take in a deep breath filling your lungs fully with air and then release slowly. Continue to do this for a few minutes until you start feeling fresh and have managed to release all the stress. No doubt, the breathing exercise regulates the flow of energy in your entire body and helps your nervous system rest.
3. Give importance to the environment
Our mother nature is capable of doing wonders. If you wish to lead a peaceful life, find a way to always have appreciation for the environment in your mind. By spending some time away from the mundane schedule in the laps of Mother Nature, you can deeply cleanse your system and sharpen its saw. You can do this by taking up regular outdoor activities and meditating in parks.
4. Concentrate on the inspiration
Daily, we find ourselves pursuing the same tiring schedule of work and watch it grow beyond our control. The key to managing all the work lies in focussing on inspired action. Align your work in such a way that you finish the higher priority work first that adds most value to your life.
5. Empower yourself
It is advisable to take yourself seriously because, no matter how much we deny this fact, we are the most important person to us. We must prioritize our needs while understanding what we really want in life. Taking a step back to think and analyse our emotions and then empower ourselves spiritually is as crucial as eating. Make sure to spend some time regularly becoming aware of yourself.
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Conscious Breathing: Using breath to let go of stress
Breathing is living. We can survive for days without water or food, but without breathing life disappears in a matter of seconds.
According to Hatha Yoga Pradipika, life is the period between one breath and the next one, and those who breathe correctly will regain control of themselves.
But despite all this, we, most of the time, pay very little attention to our breath.
Breathing in a rapid and shallow manner lets only a small amount of energy (prana) and oxygen enter the body. Organs, who can absorb only that small quantity of prana given, become unbalanced and function poorly. The immune system becomes weak. Premature aging, diseases and a poor quality of life can result from losing contact with our breath.
Bring Your Attention To How You Breathe
Slow and deep breaths quiet the mind. It allows us to pause and stop our daily routine.
It gives us the chance to reconnect and become aware of the present moment.
It gives a gentle massage to our organs thanks to the movements of the diaphragm that accompany each respiration.
Breathing deeply allows us to create an easy and efficient interchange of oxygen and carbon dioxide.
It soothes our nervous system, increasing our capacity to handle moments of anxiety, worries, and everyday struggles.
An exercise as simple as giving our full attention to our breathing with our eyes closed can take us to profound states of joy and peace. It is a door to remember our essence, that special connection with the infinite, which always is and always will be.
How To Practice
An exercise as simple as observing your own way of breathing can help you reach states of joy and absolute peace.
On each inhalation allow yourself to feel the Universal Love Flow through your body.
On each exhalation, let go of stress and mental and energetic blocks that keep you from living from your deepest self.
By vibrating from this love and trust, all that is wrong vanishes. Each empty space in our lives that we try to fill with things or people, becomes a source of abundance, to be shared and celebrated in life.
Giving an intention to each breath, at least for a few moments every day, will fill you with infinite pleasure as well.
Follow the sequence of this gif, inhaling when it opens out and exhaling when it contracts. This way you will bring all your attention to the breath right now and experience it firsthand.
Health professionals share their knowledge and insights for better living; it’s always helpful to hear a new perspective on pursuing the many aspects of wellness.
I hope you can kick back and find some inspiration from these podcasts during your well-deserved downtime!
Bulletproof Radio with Dave Asprey: What are the simplest things you can do to be better at everything? Dave’s focus is to improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect. I’m so happy to have Dave as a keynote speaker at my upcoming Feel Good Summit this June—it’s not too late to join us—you can learn more about our weekend wellness retreat right here!
I've Got Your Back with Dhru Purohit: My business partner and CEO Dhru Purohit has an incredible podcast on the topic of friendship and community. I've always shared that friend-power is more important than willpower when it comes to health. In this podcast Dhru talks about creating friendships that matter and building relationships that have your back. I love his practical tips on building community and dealing with toxic relationships.
The Living Experiment: Hosts Dallas Hartwig of the Whole30 program and Pilar Gerasimo of The Healthy Deviant share smart, rollicking conversation about living conscious, happy, healthy lives. I always enjoy chatting with these two about how to use self-experimentation to find practical shifts for a customized approach to wellbeing.
The School of Greatness Podcast: Find out what makes great people great, with host Lewis Howes, NY Times bestselling author, lifestyle entrepreneur, and former pro athlete. Lewis shares inspiring stories from brilliant minds and world-class athletes. I was honored to go on The School of Greatness just last week to discuss how to make nutrition a priority on a daily basis, giving you optimal health for an optimal life.
Revolution Health Radio with Chris Kresser: Chris is all about debunking mainstream myths on nutrition and health through cutting-edge, practical information to prevent and reverse disease naturally. I was excited to recently sit down with him and talk about my latest book—Food: What the Heck Should I Eat?—exploring what the science really says about the best foods for your health.
The Healthy Moms Podcast from Wellness Mama: Take actionable steps towards better health for your family as you learn about real food, stress, sleep, toxins, fitness, and overall natural living. Katie is a mom on a mission, you’ll love her upbeat interviews with fascinating guests on all things wellness.
Feel Better Live More: Dr. Rangan Chatterjee of BBC One’s Doctor in the House interviews professionals both in and out of the health world, to provide you with simple, empowering tips that you can embrace for your own wellbeing. Rangan is another keynote speaker at my upcoming Feel Good Summit; I’m so excited for him to share his unique knowledge with everyone at this immersive wellness retreat.
The Balanced Blonde Podcast // Soul On Fire: Ignite your passion with Jordan Younger, by exploring everything from nutrition to friendship to business and so much more. She shares inspiring interviews with wellness experts in a conversational way, making it fun to follow along and soak up the keys to pursuing a life well loved.
Listening to podcasts is a great way to build your own wellness library with helpful tips and inspiring stories. I hope you enjoy these recommendations for seven of my favorite podcasts.
Wishing you health and happiness,
Mark Hyman, MD
P.S. Are you on Instagram? Would love for you to follow me and check out my daily health tips!